Sony Xperia T

Find "Album"

Press the menu icon.

Find "Album"

Press Album.

Find picture or video clip

Press and hold the required picture or the required video clip to select it.

Find picture or video clip

When a picture or video clip is displayed in a blue frame, it's selected.

Find picture or video clip

Press the share icon.

Select service

If required, press See all....

Select service

Press one of the following services:
Picasa, go to 3a.

Select service

Google+, go to 3b.

Select service

YouTube, go to 3c.

Select service

Facebook, go to 3d.

3a - "Picasa"

Key in text for the picture.
Press Upload.

3b - "Google+"

Press the text input field and key in text for the picture.

3b - "Google+"

Press the send icon.

3c - "YouTube"

Press the text input field and key in text for the video clip.

3c - "YouTube"

Press Upload.

3d - "Facebook"

Key in text for the picture.
Press Post.

Exit

Press the home icon to return to standby mode.