1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ef896e5b-86ef-4f2e-9074-9c0097316ece.png?width=188&height=188)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e9cefc4f-6269-4133-b67b-3e7dd65c4950.png?width=188&height=188)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a7cd49a6-97b6-48cb-ae8d-d3c5d135feb3.png?width=188&height=188)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a7cd49a6-97b6-48cb-ae8d-d3c5d135feb3.png?width=188&height=188)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a7cd49a6-97b6-48cb-ae8d-d3c5d135feb3.png?width=188&height=188)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c4560bc8-e74a-410b-8d4d-97e83c14a978.png?width=188&height=188)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c6207267-c5f1-4ed1-9ea6-8c14300b5cbe.png?width=188&height=188)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c6207267-c5f1-4ed1-9ea6-8c14300b5cbe.png?width=188&height=188)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c4560bc8-e74a-410b-8d4d-97e83c14a978.png?width=188&height=188)
4. Start an activity
Press Work out.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-5ed30c45-59fe-4caf-96c2-97d8371c5929.png?width=188&height=188)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-df0e40f7-218d-4fd5-ae60-6953c54818fa.png?width=188&height=188)
Press the settings icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-3080d82f-1368-4343-8319-4e0f4d97175d.png?width=188&height=188)
Press the indicator next to "Target" to turn on the function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a4410c8c-86a1-466f-b6a1-b28fba628cae.png?width=188&height=188)
Press Target and follow the instructions on the screen to set the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a4410c8c-86a1-466f-b6a1-b28fba628cae.png?width=188&height=188)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e0804329-2b3e-4840-8c6f-632d4ce3255e.png?width=188&height=188)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-3080d82f-1368-4343-8319-4e0f4d97175d.png?width=188&height=188)
5. Stop activity
Press and hold the Return key to pause an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a70e76d2-0b75-4ce2-b46e-4e2d1a294440.png?width=188&height=188)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a70e76d2-0b75-4ce2-b46e-4e2d1a294440.png?width=188&height=188)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-1ded6d09-e2ec-4a18-b31f-27749b711bc7.png?width=188&height=188)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-df0e40f7-218d-4fd5-ae60-6953c54818fa.png?width=188&height=188)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ef896e5b-86ef-4f2e-9074-9c0097316ece.png?width=188&height=188)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e9cefc4f-6269-4133-b67b-3e7dd65c4950.png?width=188&height=188)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-7231f57f-b50a-409a-9063-a71ebcb5853c.png?width=188&height=188)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-30d06457-87e2-4779-bbe9-fb39328374e6.png?width=188&height=188)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-aecb2969-f33e-401f-b957-1c270f8f3b62.png?width=188&height=188)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ef896e5b-86ef-4f2e-9074-9c0097316ece.png?width=188&height=188)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e9cefc4f-6269-4133-b67b-3e7dd65c4950.png?width=188&height=188)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b3c35632-0c8b-472b-bca6-6d0826e104cd.png?width=188&height=188)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e67a18c2-e1c8-485d-bf4f-b277225d4432.png?width=188&height=188)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-4bbc0301-fff6-407a-b61c-282953e89d4c.png?width=188&height=188)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c090ac93-eefc-48c5-86ff-266a301c9c05.png?width=188&height=188)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ef896e5b-86ef-4f2e-9074-9c0097316ece.png?width=188&height=188)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e9cefc4f-6269-4133-b67b-3e7dd65c4950.png?width=188&height=188)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-7231f57f-b50a-409a-9063-a71ebcb5853c.png?width=188&height=188)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-f7c0e814-6389-4ba4-88e6-4bba37a603ef.png?width=188&height=188)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-81844cd0-8f10-44bd-9a0d-16d9b7812216.png?width=188&height=188)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ef896e5b-86ef-4f2e-9074-9c0097316ece.png?width=188&height=188)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e9cefc4f-6269-4133-b67b-3e7dd65c4950.png?width=188&height=188)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-65decb37-6e0d-43f1-827e-093b5e8a5493.png?width=188&height=188)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-65decb37-6e0d-43f1-827e-093b5e8a5493.png?width=188&height=188)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-65decb37-6e0d-43f1-827e-093b5e8a5493.png?width=188&height=188)