1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c38e64b7-0ac6-4e2d-a70a-ef1068775f11.png?width=226&height=226)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-86021409-f913-4cc8-837e-993a930810ce.png?width=226&height=226)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-07cd27e0-3454-46c8-9966-798dece6e7e5.png?width=226&height=226)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-07cd27e0-3454-46c8-9966-798dece6e7e5.png?width=226&height=226)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-07cd27e0-3454-46c8-9966-798dece6e7e5.png?width=226&height=226)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-8e6b67f6-015d-4a9e-a0f2-1b972223e5bc.png?width=226&height=226)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-eaf5e7be-cf6b-4684-bc02-74d19df7438f.png?width=226&height=226)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-eaf5e7be-cf6b-4684-bc02-74d19df7438f.png?width=226&height=226)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-8e6b67f6-015d-4a9e-a0f2-1b972223e5bc.png?width=226&height=226)
4. Start an activity
Press Exercise.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-5fa47938-0324-4c1c-ba51-0efe6ad19c60.png?width=226&height=226)
Press Choose workout.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-55a7b593-f2bd-4c62-96e7-1a0e070fbb0e.png?width=226&height=226)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b1f5a8f4-219d-4151-b425-1f01d3926309.png?width=226&height=226)
Press the settings icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c4f2b2d5-0207-4493-9f3a-a0ab6af29ca5.png?width=226&height=226)
Press the indicator next to "Target" to turn on the function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d6d781b0-8bc5-43aa-84aa-966b2e2d8636.png?width=226&height=226)
Press Target and follow the instructions on the screen to set the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d6d781b0-8bc5-43aa-84aa-966b2e2d8636.png?width=226&height=226)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-9e5ff02b-5798-44c5-aa6f-6bb3632ab664.png?width=226&height=226)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c4f2b2d5-0207-4493-9f3a-a0ab6af29ca5.png?width=226&height=226)
5. Stop activity
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-62f92c32-3b7d-4026-bc28-96eb720aa61f.png?width=226&height=226)
Press Pause to pause activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-cc1b9d95-fd54-421f-9579-150830484074.png?width=226&height=226)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-28b14b19-6ee7-4482-a1fc-85cac36d191d.png?width=226&height=226)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-7fbf4955-cc82-4e05-91d0-78b855f4d770.png?width=226&height=226)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c38e64b7-0ac6-4e2d-a70a-ef1068775f11.png?width=226&height=226)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-86021409-f913-4cc8-837e-993a930810ce.png?width=226&height=226)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-19f7ce68-3b7e-4570-b9a2-26dfe1664a6b.png?width=226&height=226)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a53909f8-5169-486a-beb2-7ca6cba179fc.png?width=226&height=226)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-954eed7c-4aad-4f64-bcbb-fd38723dd532.png?width=226&height=226)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c38e64b7-0ac6-4e2d-a70a-ef1068775f11.png?width=226&height=226)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-86021409-f913-4cc8-837e-993a930810ce.png?width=226&height=226)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-0f717789-591c-41cc-9db1-f2869ea511d4.png?width=226&height=226)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-cac63495-f34a-41c4-8958-9555229dc934.png?width=226&height=226)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-61f91446-0179-4fde-bd42-b6aa7bb35a0a.png?width=226&height=226)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-210ccf83-dc78-475d-83b7-06e4ab45c327.png?width=226&height=226)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c38e64b7-0ac6-4e2d-a70a-ef1068775f11.png?width=226&height=226)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-86021409-f913-4cc8-837e-993a930810ce.png?width=226&height=226)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-19f7ce68-3b7e-4570-b9a2-26dfe1664a6b.png?width=226&height=226)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-bbcd705b-7692-405a-87b8-073bf2c887c9.png?width=226&height=226)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c50a288f-aabb-498f-a880-f8db363817ef.png?width=226&height=226)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c38e64b7-0ac6-4e2d-a70a-ef1068775f11.png?width=226&height=226)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-86021409-f913-4cc8-837e-993a930810ce.png?width=226&height=226)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a2b61af5-a607-4aae-92e3-093cb5c91dce.png?width=226&height=226)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a2b61af5-a607-4aae-92e3-093cb5c91dce.png?width=226&height=226)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a2b61af5-a607-4aae-92e3-093cb5c91dce.png?width=226&height=226)