1. Find "SOS"
Press the Digital Crown.
Press the settings icon.
Press SOS.
2. Turn on detection of serious fall
Press Fall Detection.
Press the indicator next to "Fall Detection" to turn on the function.
If you would like the function to be turned on all the time, press Always on.
If you would like the function to be turned on during active training only, press Only on during workouts.
Press arrow left.
3. Turn on Crash Detection
Press Call After Serious Crash.
Press the indicator next to "Call After Serious Crash" to turn on the function.
Press arrow left.
4. Set emergency contacts and info
Press Medical ID.
Press Edit Medical ID.
Press Add Emergency Contact and follow the instructions on the screen to key in your emergency info and emergency contacts.
If you've added emergency contacts, they will automatically be notified if you've been in a severe car crash or have suffered a serious fall. If you add your emergency info, it will be displayed on your Apple Watch lock screen.
5. Return to the home screen
Press the Digital Crown several times to return to standby mode.