1. Use the Activity app
Press the Digital Crown.
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Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
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The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
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Slide your finger upwards on the screen to get a detailed overview of your daily activities.
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Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
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Slide your finger downwards to return to the overview with the coloured rings.
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Press the statistics icon.
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Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
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Press the Digital Crown several times to return to the main menu.
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2. Use the Workout app
Press the Workout icon.
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Press the required training activity to start it.
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Slide your finger right starting from the left side of the screen.
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Press End to stop your training activity.
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Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
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Press the Digital Crown several times to return to the main menu.
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3. Use heart rate sensor
Press the heart rate sensor icon.
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Your current heart rate is displayed below Current.
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Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.
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4. Return to the home screen
Press the Digital Crown twice to return to the home screen.
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